SILVER TARGET

1. How much weight do you want to lose?

Please share your specific objectives.

I want to tone my body only

I don't want to lose weight

Between 1kg to 40kg

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Be specific

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2. What is your target weight?

Think about what you hope to achieve.

Same weight as now

Between 40kg to 90kg

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Be specific

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3. What motivated you to reach out to ELK Boxing Team today?

Consider your current challenges.

I want to lose weight and I'm exhausted from struggling.

I want to boost my confidence.

I want to elevate my energy levels.

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How much weight do you want to lose in kg?

kg

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4. How do you feel about your current fitness situation?

Honesty is the first step to change.

I feel lost and overwhelmed.

I'm overweight and frustrated.

My body aches constantly.

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How overweight in kg?

kg

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5. What will achieving your goal with ELK Boxing Team mean for you?

Visualize your ideal self.

I want to look my best for an upcoming event.

I want to feel confident in my skin.

I want more energy for daily activities.

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6. Are you ready to commit to the recommendations from ELK Boxing Team to help you reach your goals?

This is a commitment to your future.

Absolutely!

I’m considering it.

Not sure.

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7. How long do you think it would take to achieve your goals on your own compared to with ELK Boxing Team?

Be realistic about your journey.

One month.

Three months.

It feels like forever.

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8. Do you believe you’d reach your goals faster with expert guidance from ELK Boxing Team?

Imagine the support you could have.

Yes, definitely!

Maybe.

No, I can do it alone.

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9. How important is daily accountability to you in this journey?

Think about the motivation of having someone by your side.

Extremely important!

It could help.

Not really.

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10. What specific goals do you have in mind for your training with us?

Let’s get specific about your dreams.

Master boxing skills (how to punch and fight).

Change my body shape (how I want to look).

Improve endurance (perform better in activities).

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11. Which boxing skills excite you the most?

What do you want to learn?

Effective punching techniques.

Self-defense skills.

Stress relief through boxing.

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12. How do you envision your body transformation?

Visualize your new self.

A toned body that fits my clothes better.

Building muscle strength.

Burning fat to feel lighter and healthier.

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13. How often do you currently work out?

Assess your commitment level.

I haven’t started yet, but I want to.

I work out twice a week.

I’m active three times a week.

Five times or more.

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14. Do you have any injuries that we should be aware of?

Your safety is our priority.

Yes

No

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STAMINA

GOAL

FREEDOM

FOCUS

CONFIDENCE

STAMINA