SILVER TARGET

Gender

Male

Female

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Age

3-18

19-29

30-45

45+

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Weight

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Height

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Phone Number

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Your E-mail Address

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GOAL

How can we help you? (Knowing your goal helps us give you the right service)

Boxing skills (knowing how to punch and fight)

Body shape (how you want your body to look like)

Endurance (improve physical performance and participation in activities with less stress)

Flexibility (increase self-discipline and decrease risk of injury)

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How do you want to improve your boxing skills?

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How do you want to improve your body shape?

Toned body (fit in clothes and get more strength)

Build muscles (I want my muscles to pump)

Burn fat (slim down and feel better)

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Other

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Where do you want to build the muscles?

Lower body

Upper body

Entire body

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Where do you want to burn fat?

Lower body

Upper body

Entire body

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How often do you work out per week?

Never but I want to get started

Twice per week (slightly active)

3 times per week (I work out regularly)

5 time or more (I’m an athlete)

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What kind of workout you practice?

Gym

Body weight

Cardio

Others

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What’s getting in your way and stopping you from working out?

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STAMINA

MINDSET

DEFENSE

CONFIDENCE

STAMINA

GOAL

We’re here to improve your self-confidence!!