It provides basic boxing fundamentals. This lesson is for you if you have never boxed before or if you wish to improve your boxing technique. You will learn the foundations of boxing in this lesson, which will prepare you for our group classes. The precise form of punches, defense, and footwork will be the focus of this beginner’s session.

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion’. –Muhammad Ali