It provides basic boxing fundamentals. This lesson is for you if you have never boxed before or if you wish to improve your boxing technique. You will learn the foundations of boxing in this lesson, which will prepare you for our group classes. The precise…

Get in Shape

Warm-up and shadow boxing techniques, good stance and footwork training, pad and punching bag exercises, accurate form and timing, and simulated sparring are all essential boxing foundations. Jumping rope, core/abdominal workout, strength/plyometric circuit training (e.g., squats, push-ups, box jumps, barbell/kettlebell exercises, tire flips, resistance band…

An awareness of your maximum strength and power in relation to boxing is provided. The goal of this lesson is to reduce the number of injuries that can occur from repeated motion, as well as to improve optimal human performance to help you excel in…

With a tailored approach to accomplishing your goals, you’ll make more progress and receive more personalized attention. Concentrate on boxing skills, strength/circuit training, or a combination of both. Proper punching technique, footwork, punch combos, counter punching, defensive drills, and other aspects of boxing training are…

It gives you the freedom to do your own thing. All of our boxing, cardio, and training equipment is available to you. The gym has everything you need for a customized workout, whether it’s powerlifting, plyometric training, or straight cardio. We have a lot of…

The youngster class at ELK is for children aged seven to twelve. If your child is younger, please contact us and we will do our best to establish whether or not the youth class is the right fit for them. Non-contact training focusing on boxing…

Lorem ipsum dolor sit amet, ea pri meis accusam. Et vis accusam rationibus liberavisse, an vix viderer admodum. Atqui docendi omittam ei has, liber constituam id vim. Eam in dico doming definiebas. Cum munere impetus et. Ne nam simul oblique alterum, pri solet omnium id,…

Warm-up and shadow boxing techniques, good stance and footwork training, pad and punching bag exercises, accurate form and timing, and simulated sparring are all essential boxing foundations. Jumping rope, core/abdominal workout, strength/plyometric circuit training (e.g., squats, push-ups, box jumps, barbell/kettlebell exercises, tire flips, resistance band…